Adaptive EQ, Compression, Gating, and De-essing.22 touch buttons with intuitive and creative control.I’m already excited for you if you’re considering buying this one! It’s got looping, harmonies, pitch correction, effects, so many options for presets, and features you may never have thought about before. If you have this one, you won’t need anything else. ![]() Although it’s the price is a bit towards the mid-range when it comes to vocal effects processors, it’s got it all. It’s modern technology and state-of-the-art design and navigation make it a top contender in our list. It hooks up to your mic stand or you can just put it on your tabletop if you’re a DJ or producer.īottom Line: The TC-Helicon VoiceLive Touch 2 is a dream to have. So many possibilities with this one, and it’s pretty easy to navigate. If you’re looking for a vocal processor that has it all and more, the TC-Helicon VoiceLive Touch 2 will be magic at your fingertips. Who This is Best Suited for: Singers or vocalists who are free-handed and want to take charge of their effects and looping. What more could you possibly want from a vocal effects processor? It comes with embedded stereo RoomSense mics which “listen” to instruments nearby to control your harmonies and add ambiance to your in-ear monitor mix. The TC-Helicon VoiceLive Touch 2 is a special one to own. The HIT feature allows you to build intensity in the chorus or strip down your verses with just a hit of a button. The GENRE feature allows you to explore hundreds of presents that are unique to the sound you are looking for, making it so easy to find the right sounds that fit your music style, how awesome? Wait, I’m not done yet. Two features that set this vocal processor apart, that you actually can’t find in any other vocal processor, are the “GENRE” feature and the “HIT” feature. It automatically applies adaptive EQ, compression, de-essing, and gating to your live vocals, leaving you free to focus on controlling the effects you want. The VoiceLive Touch 2 comes with so many effects including modulation, delay, reverb, harmony, double, choir, adaptive tone, pitch correction, guitar FX, guitar tuner, VLOOP six-track looper, and much more! It has 200+ presets and 25 user preset slots. If you’re a singer and want a vocal processor that lets you take charge of your harmonies, looping, and effects right in the palm of your hands, this one is for you. It’s practical, hands-on, and full of effects and controls to take your performance to the next level. My Review: The TC-Helicon VoiceLive Touch 2 is a modern state-of-the-art vocal processor with a sleek design and a touch display screen that makes it extremely easy to launch effects with your fingertips. Here Are the Best Vocal Effects Processors Electro-Harmonix Voice Box Harmony Machine and Vocoder Boss VE-2 Vocal Harmonist Multi-Effects Pedal (good)ġ4. Boss VE-20 Vocal Performer Multi-Effects Pedalġ3. Boss Acoustic Singer Effects Processor Pedal (VE-8)ġ2. TC-Helicon VoiceLive 3 Extreme (Best Under $1000)ġ1. ![]() BOSS VE-5 Vocal Performer (Best Under $500)Ĥ. TC Helicon Harmony-G XT Vocal Processor (Best Value)ģ. TC Helicon VoiceLive Touch 2 (Best Overall)Ģ. If you’d like to know more about vocal processors and the different features and effects to look out for, check out our in-depth buying guide at the bottom of this article.ġ. To help you narrow down your picks and find the vocal processor that’s best for you, I’ve highlighted my top four picks overall. ![]() In this guide, I’ll be reviewing the best vocal processors at each price point. It’s important to choose the one that suits both your individual needs and your budget. If you’re a solo artist and need some back vocals without actual backup singers, or want to add harmonies to your voice, or if you just need that extra boost of autotune to sound pitch-perfect, then you’re in the right place!Įvery vocalist has their requirements for what they want in a vocal processor depending on their live act, singing style, and musical productions. Whether you’re looking to buy one to enhance your live performance or add some effects to your recordings, It can be very overwhelming to choose one because there are just so many brands, types, and features out there! If you’re a singer, I’m sure you’ve heard a lot about vocal effects processors and how much they can transform your singing and unlock so much potential live.
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![]() Employees anonymously submitting salary estimates to Glassdoor for Barista can expect to earn an average of $83,198 per year. Is it useful for this person?Ī Barista in the Amsterdam, Netherlands Area is estimated to earn 200 per hour, with a weekly salary of 11. We had five salaries reported for August 5, 2022. How Much Does A Barista Make In Amsterdam?Ĭredit: In Amsterdam, New York, the average hourly wage for a barista is $16.00 and the daily wage is $20.20. According to the Eurostat, anyone earning between 3,750 and 5,000 euros per month is a good source of income. This equates to an annual gross salary of more than 45,000 euros. The monthly net wage of 2,800-3,500 EUR is considered a good wage. The Netherlands’ standard of living is very high. The Netherlands has one of the highest levels of living standards in the world. The second largest amount of income you earn in Amsterdam is derived from food. Rent can account for at least 30% of your monthly salary as an expat. Amsterdam is the most expensive city to live in the Netherlands, trailing only Utrecht. The cost of living in the Netherlands is comparable to that of other European countries. ![]() It is still a solid income for a family with children, but there is less wiggle room for saving and leisure. Despite the fact that you do not qualify for a tax break, a 60-k- EUR income is quite high for someone on a fixed income. For every 60,000 EUR gross, you get three thousand euros in tax relief, while without it you only get 2,900 euros. The cost of owning a car in Dutch capital is estimated to cost 400 per year, according to the Dutch government. In terms of gas and electricity, the average monthly cost will be 120-200 Euro. Rent in Amsterdam’s city center is typically 1,461 for a one-bedroom apartment and 2,388 for a two-bedroom flat. The average annual salary in the Netherlands is $39,009, which is high in comparison to other major cities. In 2022, the minimum monthly gross salary for highly skilled migrants aged 30 or older is 4,840 EUR. For adult workers over the age of 21, the minimum wage in 2021 is 1,725 EUR per month. The lowest average salary in Amsterdam is 1,480 EUR, while the highest average salary is 23,400 EUR. Some expats may be able to claim a 30% tax break. This high rate will be compensated for by an annual bonus, lowering it to roughly 25%. Employees pay an average of 35-40% of their gross salary in income taxes and social security contributions. You will be able to afford a small flat or a car with your 2,500 EUR monthly net salary, and you will also be able to travel on holidays and eat out on a regular basis. In order to live a comfortable yet not extravagant lifestyle in Amsterdam, you must earn a salary of around 45,000 EUR per year. Rent a two-bedroom apartment, eat out, and travel on weekends are just a few of the things you can do with your income. The ideal salary in Amsterdam should be $50,000 USD or more. What is the salary for working in Amsterdam? Before moving to Amsterdam in 2022, it is important to understand your salary and living expenses. A good salary for a Dutch capital is between 3,300 and 5,000 EUR per month. A yearly salary of more than 40,000 EUR is considered high. What Is A Good Salary In Amsterdam?Ī monthly net salary of between 2,500 and 3,500 EUR is considered a good wage in Amsterdam. The page is not intended for professional use it is a promotion for SalaryExpert’s Assessor Series. ![]() Drinks served and patron checks are both received. Cocktails and other drinks are prepared, such as alcoholic beverages, such as liquor, soda, water, sugar, and bitters. The Salary Mix Company mixes and serves alcoholic and nonalcoholic beverages to customers, as well as standard recipes. According to our compensation data, bartender salaries are expected to increase by 10% over the next five years. An entry-level bartender (1-3 years of experience) earns an average salary of $21.775 per hour. In Amsterdam, the average bartender gross salary is 27.814, or an equivalent hourly wage of 13.77. In addition to their hourly wage, bartenders in Amsterdam also typically receive tips from customers, which can further increase their earnings. This can vary depending on the establishment they work in, with some making as little as €7 per hour and others earning up to €12 per hour. Bartenders in Amsterdam make an average of €9.55 per hour. ![]() The colorist will either use plastic or cotton in between the lightened sections to keep color from bleeding and drying out. Colombini explains that the color’s saturation is applied more liberally towards the ends for a lighter effect. Then, she says balayage is achieved by the painting color on the top of your head and it getting more saturated towards the ends. Gibson says you’ll first consult with your colorist (you’ll want to see someone who specializes in balayage for best results) to go over details like how you part your hair and how you normally style it so that they can customize your shade. What is the balayage hair coloring process like? “It’s great for any hair color or type because it can be customized.” “ great for anyone who’s looking for more natural blends and low maintenance color,” Gibson says. Laura Gibson, Joico’s global artistic director of hair color, adds that balayage is used to create a versatile range of colors and shades. It’s the broad stroke application, Colombini says, that makes it different from the traditional foiling and weaving technique with a chemical comb on selected pieces of hair we see in other forms of highlighting. As L’Oreal Paris’ celebrity hairstylist and colorist Jonathan Colombini explains, balayage involves the use of long sweeping strokes to apply highlights. It was originally debuted for the Burberry Fall/Winter 2022 runway and it has remained ever since.The Best At-Home Hair Gloss Treatments, According to Celebrity Hairstylists What is balayage hair?īalayage, which is also the French word for “sweeping,” is a technique used to highlight hair. Just weeks later and Hadid had taken the blonde hue to the farthest of extremes with platinum blonde. The supermodel was blonde again, the world was healing. Just in time for fashion month in February, Hadid opted for the lightest shaded of blonde we had seen from her since 2014. Credit: Taylor Hill/WireImageĪs quickly as the red hair arrived, it was ousted for a more wearable brunette which made an appearance on the Coperni Spring/Summer 2022 runway, bidding the question: is blonde chuegy? Credit: Francois Durand/Getty Images It soon became apparent that the ginger colour was not a washout with the model embracing a more moody copper colour for the Met Gala in September last year. The ginger tresses was the work of hairstylist Panos Papandrianos and originally done for Versace. This is where we pinpoint the beginning of Gigi Hadid’s ongoing hair colour transformations. It may or may not have convinced us to do the same. In one of her rare appearances on Instagram stories, she debuted wispy bangs and given the current societal climate, we expect it was the result of lockdown. Credit: Rosdiana Ciaravolo/Getty ImagesĪdmittedly saw very little of Hadid during her pregnancy with baby Khai. This colour would remain largely unchanged for another two years. The crown of her hair was kept more mousey while her tresses were seemingly hand highlighted. Credit: George Pimentel/WireImageīy 2018, Hadid had returned to her roots (quite literally) with the colour that would be forever known as the signature Gigi highlights. The bronde hue (a combination of blonde and brunette) was just a touch darker than a few months prior. The darker colour was here to stay when Hadid appeared on the red carpet at the Met Gala in May 2017. ![]() Credit: Team GT/GC ImagesĪt Milan Fashion Week for the TommyxGigi Spring 2017 show, Hadid debuted a bushy front fringe and a slightly darker hue of blonde. At the same time, Hadid leaned into the balayage trend which took women, and the beauty industry by storm. By 2016, her long locks had returned and we just want to know which hair growth supplements she was taking! Credit: Axelle/Bauer-Griffin/FilmMagicĪfter a brief stint on the shorter side, the model’s hair seemingly returned to a healthy mid-length. Credit: Larry Busacca/VF14/Getty Images for Vanity FairĪt the American Music Awards in 2015, Gigi Hadid’s hair took a dramatic transformation with the debut of a brushed-back bob. Her hair evolution begins with the golden blonde highlights of 2014 amid her relationship with Australian Cody Simpson and during a decade of nude lips and shimmery eyeshadow. And oh, wouldn’t that be a sight.įor the full hair evolution of Gigi Hadid to-date, scroll below.Īhh, Baby Gigi. In just the past two years we’ve seen almost the full spectrum of colour, aside from jet black. ![]() In her earlier years we were shocked at the brief haircuts – chin-grazing bobs and thick front fringes – but it wasn’t until the new roaring twenties that we bore witness to the lengths (pardon the pun) of this hair chameleon. For years she’s been the unspoken ambassador for blondes everywhere with each trip to the hair salon slightly different to the last. Since her Cody Simpson days, all eyes have been on supermodel Gigi Hadid. Credit: ANGELA WEISS/AFP via Getty Images Download for free in PDF or PNG file formats. All templates have fully customizable elements using our graphic editor tool to replace or modify church logos, images, illustrations, backgrounds, colors, layouts, text, and fonts. Use for a variety of purposes, including youth group bible studies, mental health church fundraisers, Christmas ministries, ordinations, church anniversary handouts, church openings, or Sunday prayer brochures. Get your choice of half-page or full-page brochure designs in blank, simple, modern, creative, or elegant layouts that you can send digitally or hand out to your target audience in printed form. ![]() Companies over the years have been using brochures to raise brand awareness, with the majority of them using brochure templates to create designs and print copies seamlessly. Customize Church Brochure Online for Free and Download Brochures are highly effective printed marketing materials for getting the word out about a product, service, or event. Here are some of the 2023 latest professional brochure design templates and simple brochure design ideas from Envato Elements. All templates have original content included and are free to download and print on A4 size paper. Giving your baby the best start - Brochure NHMRC Ref N55e Healthy eating for. Choose from different samples of church welcomes, church capital fundraising campaigns, Catholic church ministry, House of God children’s Baptist ministry announcements, and more. Easy mince ideas Fast fish medley Fast vegie spaghetti Hearty minestrone. Half-fold: This style works best for a mini-booklet style with a front, back, and inside spread. Brochure design takeaway: Laying out your content vertically is one of the best simple, yet creative brochure design ideas. When it comes to creating brochures, common options include: Tri-fold: Three panels on the front and back, stacked vertically or horizontally printed on common paper sizes such as 8. ![]() Easy-to-use templates across a variety of marketing materials. Next Page Free Church Brochure Template, Printable, Share Online, Downloadĭownload ’s printable church brochure templates in modern one-page, pamphlet, bifold, or tri-fold layouts and outlines for all kinds of religious, missionary, or ministry activities and announcements. The brochure ideas above use a process similar to die-cutting and allow for a variety of brochure folding options. Affordable, customizable templates in a range of styles. The blender can puree the mixture into a smooth and pleasant drink. Five -year confined assurance.Ĭleanblend is the best blender to make your hot liquid smoothies, soups and sauces fully pulverized and creamy. The die-cast steel base is strong and the easy-contact manage panel wipes easy effortlessly. The intelli-speed motor manage senses contents and maintains most desirable velocity to strength thru all elements. The KitchenAid diamond blender, with one-of-a-kind diamond blending machine, offers the ultimate mixing performance to stir, chop, blend, puree and liquid. It is also made of a metal unit that makes itself study. Most of the blending hot liquids jobs can be handled by it easily as it is big enough. This hand blender for hot liquids has a sensor which automatically varies the motor speed and it is perfect for smoothies. There are no cracks around the buttons and that’s why no splash to get into. The Diamond lid fits as you would expect, no issues. The carafe on the Diamond locks into place and fits securely. Diamond blender one with the gray color is smaller and more refined looking. The Classic base which is of red color is surprisingly large. This hot soup blender crushes ice very well. In fact, they will all exceed your expectations. The sharp, serrated blade systems of these ninja blenders are all capable of blending hot liquids and soups. We tested all of these blenders to ensure their lids fit securely. It’s important for blending hot soups and liquids that the lid of the blender fits tightly and will not fly off. So it’s easy to try these blenders to make healthy shakes according to your needs and tastes. The low prices make it easy to try and buy this best ninja blender for soup. We’ve chosen to review those blenders which are user-friendly and easy to use. ![]() These blenders will all allow you to make a smoothie in less than 30 seconds.Īll these models are powerful and of sturdy construction for making smoothies or blending other hot or cold drinks. Each offers different blend settings that allow you to prepare a variety of foods, like fruit smoothies or liquids. The good news is that, as a group, these blenders are less expensive than commercial blenders but work perfectly for smoothies and hot liquids, like soups. Here we will review regarding each blender as a hot soup blender so that you can make a great choice. ![]() In our tests, these heavy-duty blenders are all capable of doing the same great job of bending smoothies and similar blender tasks. ![]() For these hot foods, you may find it especially useful to purchase a hot soup blender with various sized blending containers and those that have excellent power.įor an honest comparison of the 9 best blenders to make hot soup see our reviews and comparisons of the 9 best blenders to make hot soup and other hot liquids, including KitchenAid, Cleanblend, Aicook, POSAME, Breville, Tribest, Vanaheim and Vitamix. While a fully liquified soup may require a high velocity blending, making an omelet or the batter for crepes (one of my favorite uses of a blender) will likely require a lower, more delicate speed.Ī blender capable of making hot soups and other hot foods can be part of the plan for a healthier lifestyle. Blending hot liquids requires the ability to variably control the speed of the blender to get the consistency you desire while protecting you from splashing hot liquid out of the blender. Of course, you will want to choose a top-quality blender that has the functions you need. Your family and guests will appreciate having hot soup readily available with any meal for great taste and top nutrition. With a powerful blender, you can easily produce scrumptious desserts, soups, sauces, and other hot liquid delights. ![]() Use can use your blender to produce healthy and tasty meals that will amaze your friends and guests. A personal blender, especially one of the heavy-duty models like a Ninja Blender, can be a great tool for making soup and blending other hot liquids. ![]() The Final Stretch of Your 3 Day Juice Cleanse Your body is working hard to cleanse itself at this point, and you’ll need extra sleep to recuperate. This is normal and healthy during your cleanse.ĭay two is a great day to head to bed early and get plenty of rest. Keep in mind that, because there is no fiber or protein in your body to increase absorption, you may need to make more frequent trips to the bathroom during your cleanse. If you become extremely hungry during the day and have already consumed your scheduled juice and plenty of water, you can have a handful of raw almonds to help settle your stomach. Day two is a great time to treat yourself to a meditation class or sauna session. If you do experience some uncomfortable symptoms, be sure to drink plenty of water to help flush toxins faster. ![]() It’s important to understand these potential detox side effects before starting your cleanse, so you can be better prepared to handle them when they arise. If your body was particularly in need of a detox before your cleanse, you may experience excessive sweating, tiredness, irritability or anxiousness. While you can expect to wake up feeling lighter, and most likely not craving a meal since your digestive system is no longer working hard to breakdown meals from the previous day, caffeine withdrawal may cause intense headaches and sluggishness on day two. However, be prepared, because day two can sometimes be the most difficult day for cleansers. What To Expect on Day 2 of a 3 Day Juice CleanseĪfter making it through the first day of your cleanse, you should feel accomplished, proud, and maybe a bit lighter. A hot cup of tea can also help ease your digestive system and any hunger pangs you may experience. If you usually reach for chips or candy at night, have a glass of lemon water and your last juice handy. When on a low-calorie diet, your body can enter a hypoglycemic mode if you overexert yourself. Stretching and moving your muscles can help your body detox, but be careful not to overdo it. If you usually hit the gym after work in the evenings, opt for a light walk instead, or try a gentle hatha yoga class. At this point, you have gone through the entire day consuming less calories than your body is accustomed to. While we do recommend staying active during a cleanse, you may notice your energy levels drop, particularly in the evening of the first day. Be gentle with yourself, but if you have the nagging urge to chew something simply because you’re used to three meals, remind yourself of your goals and why you decided to cleanse in the first place. Our bodies are hardwired in their routines, so if you are accustomed to three meals a day, your body will notice if you skip one. Many cleansers report missing the act of chewing, and the routine of a meal, especially on the first day of a cleanse, since the body is not yet in cleansing mode and the digestive system is still humming along. We usually recommend cleansers wean off of caffeine in the days leading up to a cleanse, to make their experience easier. Those who are avid caffeine drinkers usually experience the worst symptoms, including headaches, sluggishness and irritability, as the body is not used to functioning without that daily dose of caffeine. If you’re used to a hearty breakfast, you may feel a bit sluggish, but this feeling should subside after your first juice. You’ll start your morning with one cold pressed juice, alongside eight ounces of water with lemon. ![]() Generally, the first day of a juice cleanse is relatively easy, at least for the first few hours. The First Day of Your 3 Day Juice CleanseĮveryone’s experience with a juice cleanse is different, and detox symptoms can vary based on how toxic our bodies are to begin with and how quickly our bodies release these toxins. The Above is scheduled for release on Sept. ![]() Oh, and it features Smashing Pumpkins mastermind Billy Corgan: The band’s edge and signature style is very much intact, though this one’s a bit more primed for a wider audience than the metal/hardcore community. This time, though, it’s an acoustic, toned-down affair, with Meyers takin center stage with lead vocals in a gorgeous, mostly animated music video that leaves a strong impression:Ĭontrast the above “Take Shape,” a previous music video previewing the new record. Musically, “Take Shape” finds Code Orange traversing new territory, ever so slightly. The video is a showcase of the many talents of guitarist Reba Meyers, ordinarily seen shredding and howling in the band’s pummeling, aggressive tracks. A new song/video shared on Wednesday, this one previews the band’s upcoming album The Above, due out on Sept. This is a band with far-reaching ambitions that can’t be contained by the boundaries of “genre.” ![]() The answer to each question is a resounding “yes” - but also “no.” The Pittsburgh ensemble has made a name for itself across multiple genres in recent years thanks to an undying commitment to self. Is it a metal band? An experimental band? An alternative band? ![]() These options should be easy to find, as they’re both right at the top of their respective lists.ģ. Choose Settings and privacy, then Accounts Center. Tap your profile photo in the bottom right corner of the screen, then the hamburger menu (three lines) in the top right.Ģ. ![]() How to delete or deactivate Instagram from the Android or iPhone appġ. And then you can consider deleting Facebook when you wake up. When you’re done, maybe you’ll sleep-perchance, dream-a little easier. Whether you’re using a phone or a computer, the steps to delete or deactivate your Instagram account are essentially the same, but the first few are different enough to warrant separate instructions. How to deactivate Instagram, or permanently delete it Enter your Instagram password, then hit Request download. The latter is a better option if you want to transfer all your Instagram data to another program or service.Ĥ. Choose the file format you want: HTML or JSON. Navigating Instagram’s web interface might actually be a little easier than the app. Touch Your activity to open up a categorized list of everything you’ve ever done on Instagram. Tap your profile photo in the bottom right corner of the screen, then hit the hamburger menu (three lines) in the top right.Ģ. ![]() Download your Instagram data from the appġ. Not interested? Cool-you can skip straight to our instructions on how to deactivate Instagram. You don’t need to do this, but if you’re at all nostalgic for the time you spent on the app, you should stash a file full of your posts, comments, and everything else on a hard drive somewhere. Consider downloading your Instagram data firstīefore you start, we recommend downloading all your Instagram data. Delete it, though, and Meta will erase everything-you won’t be able to get it back. You can let it languish in virtual limbo forever, or recover and reactivate it at any time by simply logging in. If you deactivate your Instagram, it won’t be visible to anyone, but you won’t lose anything. The key difference between a deactivated account and a deleted one is that the latter is permanent. No more.īoth deactivation and deletion will remove your Instagram account from the public eye, but the choice you make will depend on whether you plan to come back to the ‘Gram at any point. If you’re reading this article, you’ve probably decided that it’s better to take action against the sea of troubles associated with the Meta-owned app and other social networks (like body dissatisfaction and unhealthy life comparisons) than it is to suffer the slings and arrows of outrageous trolls. Click OK to confirm.To deactivate Instagram or delete it: that is the question. Enter your Instagram password and click Permanently delete my account. Click Delete Your Account and select the reason you're deleting. If you'd rather delete your account permanently, click How do I delete my Instagram account? and review the terms. If you just want to disable your account temporarily, click How do I temporarily disable my Instagram account?, select a reason, and then click Temporarily Disable Account to confirm. Click Managing Your Account, then click Delete Your Account. To delete your Instagram account on a computer, navigate to. Last, tap Permanently delete my account and then OK to confirm. Tap Delete Your Account, select a reason, and then re-enter your Instagram password to confirm. ![]() If you'd rather delete your account permanently, tap How do I delete my Instagram account? and review the conditions. If you think you'll want to reactivate your Instagram account someday, tap How do I temporarily disable my Instagram account?, select a reason, and then tap Temporarily Disable Account to confirm. Tap Managing Your Account to open your account options, then tap Delete Your Account. Tap Help in the menu, and then select Help Center. Tap the menu at the top-right corner and select Settings. To delete your Instagram account on your phone or tablet, open Instagram and tap the profile icon at the bottom-right corner. No, you can’t touch everything here, but a highlight for many visitors (especially kids) is the Experience Gallery, where you can bang gongs and thump on massive communal drums. Strum a Peruvian harp or try your luck at coaxing sci-fi-style wails out of a Theremin at this utterly unique museum showcasing more than 8,000 musical instruments from more than 200 countries. Grab a quick bite at the cafe, or enjoy a sit-down meal of farm-to-table fare at the garden restaurant. The garden also hosts musical performances and art installations. ![]() ![]() Five themed trails cut through the gardens, which grow against the backdrop of the Papago Buttes, a cluster of striking red rock formations. Thousands of agave and cacti grow here, alongside 485 rare and endangered species. Looking for something less taxing than a sweaty mountain hike? Explore more than 50,000 plant displays in this gorgeously landscaped 140-acre botanical garden devoted to desert flora. Camelback Mountain is located just twenty minutes’ drive from downtown Phoenix, so you won’t have to wait long after finishing to reward yourself with a snack and a cool drink. As you hike, you’ll be surrounded by the colorful pink, orange, and red hues of the sandstone terrain from which saguaro and prickly pear cactus grow. Both are challenging, featuring rocky terrain, steep ascents, and some climbing. There are two trails to take to the 1,420-foot summit, the Cholla Trail and the slightly harder Echo Canyon Trail. ![]() This mountain earned its name from a pair of peaks that resemble the hump of a camel’s back, and its reputation as a tough but rewarding hike thanks to panoramic views of the Valley of the Sun. ![]() My juicing journey spanned a total of six weeks, was remarkably easy and yielded incredible results. If I was going to commit to a serious change in my life then I needed to find my own sustainable model, for anyone else reading this I suggest that will also be the key to your own success. I like my meat and wasn’t ready to give that up. Like with other ‘fad diets,’ I knew I wasn’t strong enough to follow Joe’s routine of a juice fast – be that the full sixty days or just the ten. I was so inspired that I began to preach to all my friends and family, compelling them to watch Fat, Sick & Nearly Dead, and committed to start juicing immediately. Cancer, diabetes, strokes, you name it, I’m seeing them all! We all tend to laugh off our own mortality, but it only takes one scare to make you think twice. ![]() I knew of course that the food I was eating was making me fat, however when I was younger (and training) I considered my diet to be well balanced and healthy…how wrong I was! It dawned on me that if I didn’t make a permanent change NOW, in another twenty years or so I’ll be facing the same health issues I’m starting to see in my family and business colleagues. Aside from the inevitable tales of weight loss, it forced me to take a very stark look at my own lifestyle, particularly my diet. I found the documentary both fascinating and informative. I suffered all the usual symptoms of being overweight and unhealthy – tired, lethargic, etc – but was also starting to struggle with my ankles and knees, and had developed terribly dry skin on my back. Within seconds I was hooked, screaming, “This guy is living my life!” In addition to my weight gain, my body too was starting to give out. After all, I don’t normally buy in to all this ‘mumbo jumbo!’ I’d previously watched ‘Supersize Me’ and despite its obvious and clear message, having stared at Big Mac’s for ninety minutes I was desperate for a McDonald’s! However, with a juicer in the mail I decided it was worth a try… Again, I will be totally honest, I was a skeptic. Before it had even arrived I (by pure chance) stumbled across Joe’s Fat, Sick & Nearly Dead. I thought this would be yet another fad that would cost me money, only to soon be resigned to the cupboard whilst I continued to wolf down pizzas and brownies. Six (long) years later my wife convinced me to buy a juicer. Periodically I’d try a new diet recommended by trainers and friends, as much as I might lose a few pounds I’d always put them back on very quickly as these ‘diets’ were just not realistic and not sustainable for the long term. ![]() Before I knew it, my work and home schedule had taken over my life and yes, inevitably I’d soon gained 15kg (33lb) of ‘blubber.’ Depressed as this made me feel, I could never find my way back. However, by the time I’d hit 30 I found myself married with new priorities at home, in a corporate job, sat in business class being wined and dined, etc. In my younger years I was addicted to training and fitness and sported a fine figure as a result. Reboot: 6 weeks of juicing in place of some meals, plus eating (and working out!) |
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