![]() The Final Stretch of Your 3 Day Juice Cleanse Your body is working hard to cleanse itself at this point, and you’ll need extra sleep to recuperate. This is normal and healthy during your cleanse.ĭay two is a great day to head to bed early and get plenty of rest. Keep in mind that, because there is no fiber or protein in your body to increase absorption, you may need to make more frequent trips to the bathroom during your cleanse. If you become extremely hungry during the day and have already consumed your scheduled juice and plenty of water, you can have a handful of raw almonds to help settle your stomach. Day two is a great time to treat yourself to a meditation class or sauna session. If you do experience some uncomfortable symptoms, be sure to drink plenty of water to help flush toxins faster. ![]() It’s important to understand these potential detox side effects before starting your cleanse, so you can be better prepared to handle them when they arise. If your body was particularly in need of a detox before your cleanse, you may experience excessive sweating, tiredness, irritability or anxiousness. While you can expect to wake up feeling lighter, and most likely not craving a meal since your digestive system is no longer working hard to breakdown meals from the previous day, caffeine withdrawal may cause intense headaches and sluggishness on day two. However, be prepared, because day two can sometimes be the most difficult day for cleansers. What To Expect on Day 2 of a 3 Day Juice CleanseĪfter making it through the first day of your cleanse, you should feel accomplished, proud, and maybe a bit lighter. A hot cup of tea can also help ease your digestive system and any hunger pangs you may experience. If you usually reach for chips or candy at night, have a glass of lemon water and your last juice handy. When on a low-calorie diet, your body can enter a hypoglycemic mode if you overexert yourself. Stretching and moving your muscles can help your body detox, but be careful not to overdo it. If you usually hit the gym after work in the evenings, opt for a light walk instead, or try a gentle hatha yoga class. At this point, you have gone through the entire day consuming less calories than your body is accustomed to. While we do recommend staying active during a cleanse, you may notice your energy levels drop, particularly in the evening of the first day. Be gentle with yourself, but if you have the nagging urge to chew something simply because you’re used to three meals, remind yourself of your goals and why you decided to cleanse in the first place. Our bodies are hardwired in their routines, so if you are accustomed to three meals a day, your body will notice if you skip one. Many cleansers report missing the act of chewing, and the routine of a meal, especially on the first day of a cleanse, since the body is not yet in cleansing mode and the digestive system is still humming along. We usually recommend cleansers wean off of caffeine in the days leading up to a cleanse, to make their experience easier. Those who are avid caffeine drinkers usually experience the worst symptoms, including headaches, sluggishness and irritability, as the body is not used to functioning without that daily dose of caffeine. If you’re used to a hearty breakfast, you may feel a bit sluggish, but this feeling should subside after your first juice. You’ll start your morning with one cold pressed juice, alongside eight ounces of water with lemon. ![]() Generally, the first day of a juice cleanse is relatively easy, at least for the first few hours. The First Day of Your 3 Day Juice CleanseĮveryone’s experience with a juice cleanse is different, and detox symptoms can vary based on how toxic our bodies are to begin with and how quickly our bodies release these toxins.
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