![]() These options should be easy to find, as they’re both right at the top of their respective lists.ģ. Choose Settings and privacy, then Accounts Center. Tap your profile photo in the bottom right corner of the screen, then the hamburger menu (three lines) in the top right.Ģ. ![]() How to delete or deactivate Instagram from the Android or iPhone appġ. And then you can consider deleting Facebook when you wake up. When you’re done, maybe you’ll sleep-perchance, dream-a little easier. Whether you’re using a phone or a computer, the steps to delete or deactivate your Instagram account are essentially the same, but the first few are different enough to warrant separate instructions. How to deactivate Instagram, or permanently delete it Enter your Instagram password, then hit Request download. The latter is a better option if you want to transfer all your Instagram data to another program or service.Ĥ. Choose the file format you want: HTML or JSON. Navigating Instagram’s web interface might actually be a little easier than the app. Touch Your activity to open up a categorized list of everything you’ve ever done on Instagram. Tap your profile photo in the bottom right corner of the screen, then hit the hamburger menu (three lines) in the top right.Ģ. ![]() Download your Instagram data from the appġ. Not interested? Cool-you can skip straight to our instructions on how to deactivate Instagram. You don’t need to do this, but if you’re at all nostalgic for the time you spent on the app, you should stash a file full of your posts, comments, and everything else on a hard drive somewhere. Consider downloading your Instagram data firstīefore you start, we recommend downloading all your Instagram data. Delete it, though, and Meta will erase everything-you won’t be able to get it back. You can let it languish in virtual limbo forever, or recover and reactivate it at any time by simply logging in. If you deactivate your Instagram, it won’t be visible to anyone, but you won’t lose anything. The key difference between a deactivated account and a deleted one is that the latter is permanent. No more.īoth deactivation and deletion will remove your Instagram account from the public eye, but the choice you make will depend on whether you plan to come back to the ‘Gram at any point. If you’re reading this article, you’ve probably decided that it’s better to take action against the sea of troubles associated with the Meta-owned app and other social networks (like body dissatisfaction and unhealthy life comparisons) than it is to suffer the slings and arrows of outrageous trolls. Click OK to confirm.To deactivate Instagram or delete it: that is the question. Enter your Instagram password and click Permanently delete my account. Click Delete Your Account and select the reason you're deleting. If you'd rather delete your account permanently, click How do I delete my Instagram account? and review the terms. If you just want to disable your account temporarily, click How do I temporarily disable my Instagram account?, select a reason, and then click Temporarily Disable Account to confirm. Click Managing Your Account, then click Delete Your Account. To delete your Instagram account on a computer, navigate to. Last, tap Permanently delete my account and then OK to confirm. Tap Delete Your Account, select a reason, and then re-enter your Instagram password to confirm. ![]() If you'd rather delete your account permanently, tap How do I delete my Instagram account? and review the conditions. If you think you'll want to reactivate your Instagram account someday, tap How do I temporarily disable my Instagram account?, select a reason, and then tap Temporarily Disable Account to confirm. Tap Managing Your Account to open your account options, then tap Delete Your Account. Tap Help in the menu, and then select Help Center. Tap the menu at the top-right corner and select Settings. To delete your Instagram account on your phone or tablet, open Instagram and tap the profile icon at the bottom-right corner.
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